Emunah Diet: STEP EIGHT

3 Adar 5770: Step 8 of the Emunah Diet. Add JOY (Simcha) to your life by being grateful everyday in every way. See the good in you and others, celebrate life's challenges with Joy (Simcha)
THANK YOU HASHEM

Emunah Diet: STEP SEVEN

28 Shevat 5770: Step 7 of the Emunah Diet. "Give the benefit of the doubt to everyone especially Hashem" See the good in self even while walking through the darkest tunnels, see the good in others and of those who seem to hurt you. There are no coincidences. Every moment of our lives is a fun filled destined adventure. LIVE IT with full confidence in Hashem, self, and others. With Emunah! THANK YOU HASHEM!

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Exercises Step 7: At the end of the weekend count how many times you were able to keep quiet and give the benefit of the doubt to everyone. Always remember to say THANK YOU HASHEM throughout the day. T H A N K * Y O U * H A S H E M!

Emunah Diet: STEP SIX

18 Shevat 5770: Step 6 of the Emunah Diet. Write a letter to Hashem and tell him exactly how thankful you are, how sorry you are and how hopeful you are. Past present and future issues. At the end of the letter give THANKS to Hashem for everything, and ask for whatever you wish. Tell Hashem you are willing to learn to accept all that He gives with Emunah and B'Simcha. THANK YOU HASHEM

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Exercises Step 6: Sit in silence after you write the letter for 3 minutes collecting your thoughts then take an 11 minute walk in silence to help clear your mind. Throughout the day, remember to say "Thank You Hashem" as often as possible.

Emunah Diet: STEP FIVE

16 Shevat 5770: Step 5 of the Emunah Diet. Repeat step 4 but this time think of a great moment in life and track it to the present to see how many positive differences you made in yours and other people's lives. Then do the exercises for step 4 again "A letter of Hope" based on positive differences you made in the past. THANK YOU HASHEM

Emunah Diet: STEP FOUR

14 Shevat 5770: Step 4 of the Emunah Diet. Sit in silence and think back to a time when things were not so good in your life and observe that it is in the past. Then take an 11 minute walk in silence and see if you can track your memory from that negative episode until today. Then do the exercises below. THANK YOU HASHEM

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Exercises Step 4: Return from your walk and write a letter to yourself ~ a letter of hope. Keep this letter the next time you suffer from a lack of Emunah that everything will turn out right. Especially this Shabbat weekend Remember to say "Thank You Hashem" as often as possible.

Emunah Diet: STEP THREE

12 Shevat 5770: For a Refuah to Chaim Meir ben Esther. Step 3 of the Emunah Diet: Take an 11 Minute walk in total silence and notice the thoughts you have while walking together with the sights and sounds of the things around you. See how many times your eyes and/or mind proclaims "Thank You Hashem". Then do the exercises below. THANK YOU HASHEM

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Exercises Step 3: Return from your walk and first sit with the thoughts of your experiences for 5 minutes then list all the random thoughts you experienced on your walk. On the bottom of your list of thoughts, write today's date and a quote of your own that describes your feeling about your silent walking experience. Remember to say "Thank You Hashem" as often as possible.

Emunah Diet: STEP TWO

6 Shevat 5770: In Memory of Yentel bas Shrage Shmuel Z'L Step 2 of the Emunah Diet. Today take an 11 minute walk in total silence and notice the thoughts that come to you while walking. When crossing a street or passing a group of trees say in your mind Thank You Hashem. Then do Exercises below. THANK YOU HASHEM

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Exercises Step 2: Return from your walk and list all the random thoughts you experienced on your walk. On the bottom of your list of thoughts, write today's date and a quote of your own that describes your feeling about your silent walking experience. Remember to say "Thank You Hashem" as often as possible.

Emunah Diet: STEP ONE

5 Shevat 5770: Step 1 of the Emunah Diet. We are going to work with List Making, and List Releasing. Today, spend 11 minutes walking in silence and notice the sounds and sights, its colors and movements along your walk. Then do the exercises listed below. THANK YOU HASHEM

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Exercises Step 1: Return from your walk and list all the positive things you experienced on your walk. Then next to each item on your list write "Thank You Hashem" On the bottom of your list write today's date and a quote of your own that describes your feeling about your silent walking experience. Remember to say "Thank You Hashem" as often as possible.