18 Shevat 5770: Step 6 of the Emunah Diet. Write a letter to Hashem and tell him exactly how thankful you are, how sorry you are and how hopeful you are. Past present and future issues. At the end of the letter give THANKS to Hashem for everything, and ask for whatever you wish. Tell Hashem you are willing to learn to accept all that He gives with Emunah and B'Simcha. THANK YOU HASHEM
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Exercises Step 6: Sit in silence after you write the letter for 3 minutes collecting your thoughts then take an 11 minute walk in silence to help clear your mind. Throughout the day, remember to say "Thank You Hashem" as often as possible.
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