Bitul Exercise

26 Teves 5770: After trying (below) for one day, now try it for two days in a row and write down a list of everyone who ever harmed you and then write next to it "I Forgive you completely" and realize it was from Hashem and only for the good. The feeling will set you free! It's all from Hashem, and it's all good. THANK YOU HASHEM