Emunah Diet: STEP EIGHT

3 Adar 5770: Step 8 of the Emunah Diet. Add JOY (Simcha) to your life by being grateful everyday in every way. See the good in you and others, celebrate life's challenges with Joy (Simcha)
THANK YOU HASHEM

Emunah Diet: STEP SEVEN

28 Shevat 5770: Step 7 of the Emunah Diet. "Give the benefit of the doubt to everyone especially Hashem" See the good in self even while walking through the darkest tunnels, see the good in others and of those who seem to hurt you. There are no coincidences. Every moment of our lives is a fun filled destined adventure. LIVE IT with full confidence in Hashem, self, and others. With Emunah! THANK YOU HASHEM!

~~~
Exercises Step 7: At the end of the weekend count how many times you were able to keep quiet and give the benefit of the doubt to everyone. Always remember to say THANK YOU HASHEM throughout the day. T H A N K * Y O U * H A S H E M!

Emunah Diet: STEP SIX

18 Shevat 5770: Step 6 of the Emunah Diet. Write a letter to Hashem and tell him exactly how thankful you are, how sorry you are and how hopeful you are. Past present and future issues. At the end of the letter give THANKS to Hashem for everything, and ask for whatever you wish. Tell Hashem you are willing to learn to accept all that He gives with Emunah and B'Simcha. THANK YOU HASHEM

~~~
Exercises Step 6: Sit in silence after you write the letter for 3 minutes collecting your thoughts then take an 11 minute walk in silence to help clear your mind. Throughout the day, remember to say "Thank You Hashem" as often as possible.